2025 Movement Practice.
Training goals in 2025 revolve around two ideas: Consistency and Trial and Error. We are proving to myself that I can explore movement daily, and with that being proven we are trying new things and experimenting with different workouts, plans, and types of movement. A tertiary goal is to build muscle mass (primarily for aesthetics).
Jan-Mar: Daily Base
From January to March we were doing the daily base, 30 push-ups and squats per day and a minute of handstand practice. We’d work a variety of variations.
June 17 -July 12: The Training Station begins
Monday
Tuesday
Push
4×5, 1×5+ Bench Press (Barbell)
3×8-12 Overhead Press
3×8-12 Incline Dumbbell Press
3×8-12 Triceps Pushdowns SS 3×15-20 Lat Raises
3×8-12 Overhead Tri Extends SS 3×15-20 Lat Raises
Wednesday
Legs Quads and Calvees
2×5, 1×5+ Squat
3×8-12 Romanian Deadlift
3×8-12 Leg Press
3×8-12 Leg Curls
5×8-12 Calf Raises
Thursday
Pull
4×5, 1×5+ Barbell rows
3×8-12 Pulldowns/Pullups/Chinups
3×8-12 Chest Supported Rows/Seated Cable Rows
5×15-20 Face Pulls
4×8-12 Hammer Curls
4×8-12 Dumbbell Curls
Friday
Push
4×5, 1×5+ Overhead Press
3×8-12 Bench Press (dumbbell)
3×8-12 Incline Dumbbell Press
3×8-12 Triceps Pushdowns SS 3×15-20 Lat Raises
3×8-12 Overhead Tri Extends SS 3×15-20 Lat Raises
Saturday
Legs Hamstrings and Glutes
2×5, 1×5+ Squat
3×8-12 Deadlift
3×8-12 Glute Bridge
3×8-12 Hamstring Curls
5×8-12 Calf Raises
Weights and Reps
July 13-?
We switched up our workpout plan pros and cons
Training Notes
Zane Blacquier 